start

Polishing Your Posture

4 mins | all levels

Wake up your body from your feet up, and build body awareness with these simple exercises that will get you ‘out of your head’ when it’s time to perform. No props needed.
start
start

Full Body Warm Up

1 min | all levels

A quick, invigorating self massage increases circulation, contributes to muscle tone in the tissues of the body and calms the nerves. No props needed.
start
start

Dance Warm Up

3 min | all levels

You can live up your best Diva-life in this short, full body dance warm-up in heels. The point is to loosen up your joints, play, and let your personality come through! Heels optional.
start
start

Commanding The Stage

5 min | all levels

We’ll cover ’T-stance’, or ‘beveling’, as it’s one of the most elegant ways to stand and pose, as well as specific grace tips for your hips you can apply to walking. Heels optional.
start
start

Turn With Purpose

5 min | all levels

Practice 360*, double 180* and Full Circle turns, walks to the side and exiting the stage in a way that leaves your audience wanting more… Heels optional.
start